WFWP UK Birmingham - Health Club Meeting

On Friday October 17th, 33 women from all faiths, cultures, races and social

backgrounds, came together for our WFWP Health Club.

Harjinder, a professional yoga teacher from Walsall, gave us such a beautiful yoga

session, which everyone said they really enjoyed and benefited from. 

Velimira then spoke about self-care, how to overcome stress, and find a deep, inner

peace in myself. We were able to address both physical and mental health and well-

being, so important in our present day society.

Finally, we enjoyed some delicious food together!

It was another good opportunity both to renew and build friendships.

Everyone enjoyed it a lot. Food for mind, body and soul!