WFWP Ireland - Arka Dhyana — Intuitive Meditation (5session hybrid course; first session in-person)

Arka Dhyana is an intuitive meditation method introduced to Ireland by Dr

Tina Lindhard. The programme delivered a 5session hybrid course (first

session in person in Dublin, followed by four online sessions) designed to

reduce stress, nurture emotional balance, and awaken participants’

transformative and healing energies. The in person session on Sunday

9/11/25 offered an immersive three-hour introduction combining guided

practices in breath, sound and gentle touch to help participants contact

their deeper Self and cultivate intuitive awareness. The follow-up online

sessions (2 hours each) continued the practice, provided guidance for

home integration and created a supportive cohort environment. The course

emphasised accessible techniques for personal wellbeing, practical

self-regulation and the potential for long term inner development.

Promotional materials and flyers were shared on the WFWP Ireland

Facebook page and on the Arka Dhyana website to encourage registration

and wider participation for this collaboration.